Personal trainer fitness packages

Nutrition directly affects body composition, one of the four components of fitness. A proper diet and exercise program can reduce the risks of high blood pressure, stroke, high cholesterol, heart disease, obesity, osteoporosis, and cancer. Eating correctly is essential for good health and optimum performance. For each individual, optimal performance may mean something different, such as improvement at work, energy for daily activities, or simply looking and feeling better. Most people will tell you that their lack of sufficient knowledge and proper guidance in the area of nutrition is the reason that they fail in their efforts to be as lean and as healthy as they can be. That is why we offer the weight management program. It is not just about counting calories, it's about eating the right combination of the right foods at the right time. This program includes:

(1) Medical history and goal setting
(2) 6 Body fat evaluations and measurements
(3) 11 One-on-one evaluation sessions
(4) Nutritional guidance and reference manual
(5) Weight management daily nutrition and exercise journal

Cost-$300

*We recommend adding personal training sessions for optimal results.

This program is the most effective for achieving and maintaining the lean figure that most of us desire. The first month of this program is to get you conditioned to resistance training, cardiovascular training, and get your eating habits in order. The next two months focuses on increased activity and workout consistency in order to take your body and your fitness to the next level. Here is what you get:

(1) Health appraisal and goal setting
(2) Fitness assessments
(3) Customized program design for the duration of the program
(4) Initial and ongoing nutritional guidance
(5) Manual with results of fitness tests and recommendations to motivate you
(6) Nutrition and exercise journal to get and keep you on track
(7) 64 or 80 personal training sessions (4 days per week for 16 or 20 weeks)
(8) Maintenance program for after
Cost-$2880(16 week program at $45 per session) $3200(20 week program at $40 per session)
*This program is also available without the personal training sessions at a reduced rate. You get all of the above minus the training sessions for the 16 or 20 week duration. We will meet once per week to make sure the program is working correctly and make any necessary changes to continue progression.
Cost-$600

*For best results personal training sessions are advised.

A program designed to improve muscle strength, endurance, cardiovascular strength, flexibility, and increase muscle tone and fat loss. This program also helps to alleviate many chronic shoulder, back, and knee pain by incorporating functional training into the design. A minimum of 3 days per week for 2 months is needed to see measurable results.
This program includes:

•Health history and goal setting
•Fitness assessments
•Customized exercise programs
•Progress reports

Pre-paid 2 month program (24 sessions)……$1200 ($50.00) per session. This program is also available without the personal training sessions at a price of $450

*Note: For best results, personal training is advised.

Explosive Power
Sport Specific(volleyball, basketball)
This program focuses on increasing explosive vertical jumping power. 2-3 days per week minimum of 2 months needed to see measurable results.

Functional Strength
Sport Specific(tennis, golf, etc.)
This program focuses on increasing functional strength, accuracy and power in your sport. 2-3 day per week minimum of 2 months needed.

Prepaid 2 month athletic programs (24 sessions)……..$1200 ($50.00 per session)

•12 one hour sessions $660 ($55 per session)
•12 half hour sessions $480 ($40 per session)
•20 one hour sessions $1000 ($50 per session)
•20 half hour sessions $700 ($35 per session)

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