Find palm beach personal trainer

Career related education and specialties

•Physical fitness testing
•Metabolic Testing
•Kinesiology/Biomechanics
•Physiology of Exercise
•Bioenergetics
•Ski Specific Training
•Golf Specific Training
•Special Populations (elderly, pregnant women, children, etc.)
•Stress Management
•Self Myofascial Release
•Body fat testing
•Spirometry (lung function)
•Exercise Prescription
•Performance Evaluation
•Metabolic Calculations
•Exercise Prescription and Program Design
•Weight Management Behavioral Changes

"I am fully committed to and am passionate about bringing my clients the very best in personal training services. I believe that everyone regardless of age or financial status should have access to the services of a qualified personal trainer who can offer them not only effective exercise program designs that will meet their goals, but can also be a source of motivation for them when they feel like quitting. I also believe in the concept that for anyone to achieve true fitness and health they have to understand and adhere to the four components of fitness precisely (muscular strength, cardiovascular strength, having adequate flexibility and maintaining a healthy body composition throughout every stage of life). My philosophy can be summed up in three simple words: Patience, Persistence, and Perspiration. You have to be patient, be persistent, and perspire in order to make progress day to day and week to week. Remember, the victory is not always to the swift, but to those who keep moving!”

Certifications and Memberships

*NSCA CPT

*Fitness Institute International CPTS

*ISSA CPT

*Strength and Conditioning Specialist

*Fitness Testing Specialist

*Functional Training Specialist

*Nutrition and Weight Management Specialist

*AHA CPR/AED Certified

*Insured

*NSCA Professional Membership

*ISSA Professional Membership

*IDEA Professional Membership